Hair Loss and Vitamin B

Hair loss has many possible causes, among them being deficient in one or more nutrients. It should be easy to find out if that’s why you are experiencing hair loss. If you suspect that you are deficient in nutrients, taking a supplement may be all you need to do to end the hair loss.

On of the major groups of vitamins that can cause hair loss if you aren’t getting enough in your daily regimen is the B vitamins:

• Vitamin B3 (Niacin) is responsible for promoting circulation to the scalp. It also helps metabolize energy in your cells, and detoxifies them. B3 can be found in animal products such as chicken, fish, organ meats, milk, and eggs, many fruits and vegetables, whole grains, and nuts.
• Vitamin B5 (Pantothenic Acid) helps with keeping skin and hair healthy by breaking down protein for energy. B5 can be found in peas, beans, meat, poultry, fish, and whole grains.
• Vitamin B6 (Pyridoxine) is needed to grow healthy hair. It can be found in poultry, fish, eggs, whole grains, nuts and seeds.
• Vitamin B12 (Cobalamin) helps keep red blood cells healthy. B12 works along with folic acid. It can be found in animal products. If you are a vegetarian you should definitely take a supplement with B12 in it.

Lack of the B vitamins can cause many health problems, as well as hair loss. Taking a good supplement will help prevent hair loss, as well as help with your overall health.

If you are going to look for a hair loss vitamin, you will want to make sure it’s rich in B3, B5, B6, and B12. It should contain other natural ingredients that will work along with the B vitamins to promote hair growth.

For more information about hair loss and vitamin B, visit www.procerin.com.