Hair Loss Vitamin Deficiency

When you are losing hair, and it continues for longer than a few weeks, you may want to get to the bottom of why you are losing hair. There are many things that can cause hair loss. Illness, medication side effects, stress, recent surgery, inheriting male pattern baldness, and there can even be hair loss from mineral and vitamin deficiency. The good thing about being deficient in nutrients causing the hair loss is that once you begin taking these vitamins, the hair loss should end.

Let’s take a look at possible mineral and vitamin deficiencies that can cause hair loss:

Zinc: Zinc is a mineral that works to build immunity and uses the protein in your body to promote healthy hair. If you are deficient in zinc, one of the problems you may encounter is hair loss.
Selenium: Selenium is a mineral that works with zinc to promote healthy hair by using protein.
Vitamin B12: B12 is found in meat. When people decide to eat a vegetarian diet, they may need to take a B12 supplement. Being deficient in B12 can cause hair loss, as well as many other physical problems.
Biotin: Biotin is another B vitamin. Being deficient can cause hair loss, as well as skin and nail problems.
Vitamin A: Vitamin A is necessary for proper growth of hair. Being deficient can cause dandruff, as well as hair loss.
Vitamin C: Vitamin C deficiency can cause problems with hair breaking, splitting and falling out.
Iron: Iron is responsible for transporting oxygen through the blood to the cells that need it. Lack of oxygen causes anemia, which can cause hair loss.
Protein: Protein is needed for proper hair growth, as well as skin and muscle growth. Being deficient in protein can cause hair loss, as well as other problems.

Taking a hair loss vitamin is one way to fight being deficient in the nutrients needed for proper maintenance and growth of healthy hair. Avoiding hair loss vitamin deficiency is important for your health, as well as your hair.

For more information about hair loss vitamin deficiency, visit www.procerin.com.